Finding happiness is the number one feeling we all seek as human beings. It is more important than money, health, or relationships. Without happiness, it is unlikely that you are even able to enjoy and appreciate those things.

This is one of my favourite quotes. “Happiness, is when what you think and what you say and what you feel, are in harmony,” Mahatma Gandhi. It makes perfect sense, it is simple and you would think an easy thing to do. But if it was, then why are so many people unhappy?