For those who suffer with fear, it is like being in a never ending nightmare. Every shadow and unexpected noise, just seems to add even more worry to the sufferers disposition. It is not easy trying to stay calm when the world is full of unexpected activity.

Let us rationalise first, not everything in life can be expected, there are few things that turn up at their allotted time. Only the rise of the sun and its setting can be expected, bar that everything else seems to be in a flux of change. So you must understand that most things, will not go exactly as planned.

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