Overcoming Fear

Fear is what we feel when facing danger and the fear reaction is a natural primitive response. Invaluable to our ancestors whose lives were very different to ours. Life for them was a daily struggle to survive. The most basic response to fear is the ‘fight or flight’ reflex. Which allowed us to outrun preditors in a hostile world. Modern man does not have to deal with sabre toothed tigers or marauding rival tribes. What we do have to face is a world in which we are often put under a tremendous amount of mental and emotional pressure.

Stress, has been called the scourge of modern society; And is responsible for millions of people every year being off work. Fear can take many forms. There is a normal fear which causes us to avoid dangerous situations, which is healthy. There are phobia’s where someone may have a severe fear reaction, to what might seem to the majority of us to be a normal part of every day life. This kind of fear can be very debilitating.

Read More: Overcoming Fear

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s