How To Worry Less

In these modern times it is easy to worry about all kinds of things, from juggling work and childcare to whether or not you can afford to put food on the table. I know it is hard for many people but, if you can learn to worry less, you will find that your life becomes a lot easier.

A lot of worry is based on fear. Some people say that fear stands for False Expectations Appearing Real. This is true, to a certain extent. When we worry it is usually because we fear the worst. We play the dreaded scenarios over and over inside our heads until we feel physically sick with dread and anxiety. Nine times out of ten, the situation never materialises. It is true that the act of worrying is much worse than the situation you were worried about.