Dealing With Stress

Stress is becoming increasingly common these days. This isn’t surprising when you think about all the changes going on in the world. Due to the economic meltdown, a lot of people are worried about losing their jobs, or wondering where their next meal is coming from. Food banks have been set up to help some of the poorest people, but there are others suffering from stress and anxiety who don’t know who to turn to.

Stress is a very debilitating illness. It is something that can be prevented, yet so many people let it get out of hand and this leads to physical illnesses manifesting. At its worst, stress can lead to depression. Depression is a clinical disease, which doctors prefer to treat by referring patients to counsellors; however, a lot of people prefer to take medication. This can lead to dependency. There are some types of depression that are hereditary, or are not caused by stress; however, there are incidences of depression that are a result of a build up of acute stress and anxiety. It is this type of depression that can be reversed using some stress-reduction strategies.

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