When you decide to further develop your spirituality, it is good to keep a daily journal. There are many things you can write in this journal; however, the main thing is that you update it, at least once, each day.
When you write down your daily reflections, it is probably best to do this before you go to bed; this is because you can give yourself some quiet time to think about the things that happened during the day and record them in your journal. You don’t need to write down every little detail, such as what you had for breakfast. The idea is to really think about why things happened and how they made you feel.
Some professions encourage employees to keep a reflective diary, so that they can learn from their mistakes and do more of what works. When you write down your daily reflections, it allows you to think about why you’ve made mistakes and how you can improve things in the future. Your journal is also a permanent record of things that are happening in your life, so you can see any patterns. We often repeat the same patterns in our lives when we have a lesson to learn. If you notice that you keep spending all your money a week after getting paid, you can use your journal to reflect on why this keeps happening. What lesson do you need to learn from this? How can you do things differently.
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