Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to find inner-calmness. With the hustle and bustle of today’s world and technology moving at the speed of light, our minds are overrun with input from the moment we wake up to the moment we try to sleep.
The morning news, friends, family, coworkers, social media barrage us with opinions and trends, information and advice. And that’s not all! Background noise such as music and television can bring even more chaos for the mind to sort through. Regular practice of meditation brings about peace of mind, serenity, and allows the mind to be clear of chatter which then opens the door for intuition and psychic development.
Read More: The Mind And Meditation