Drop back into some of your own childhood memories, and you’ll see that you were practising mindfulness as well. Remember lying stretched out on the lawn on a warm summer day? Remember noticing how each slow, deep breath drew in smells of cut grass and the delicate perfume of flowers? Remember how you had the knack to pick up on the faintest sounds, such as the drone of a bee in the foliage, the crinkle of each blade of grass under your feet, or a mower being used in the distance? You were once an expert at being present, and you can be once again.
Read More: Mindfulness for children