Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to find inner-calmness. With the hustle and bustle of today’s world and technology moving at the speed of light, our minds are overrun with input from the moment we wake up to the moment we try to sleep.
The morning news, friends, family, coworkers, social media barrage us with opinions and trends, information and advice. And that’s not all! Background noise such as music and television can bring even more chaos for the mind to sort through. Regular practice of meditation brings about peace of mind, serenity, and allows the mind to be clear of chatter which then opens the door for intuition and psychic development.
Read More: The Mind And Meditation
We all lead such busy and stressful lives. Almost every day we come into contact with people who ‘push our buttons’. Day to day events or situations can also bring up anger, fear, resentment and frustration. Even members of our family can cause all sorts of emotions to bubble and brew.
Many of us were taught we shouldn’t show anger or that it was wrong to fight back. Instead we were told platitudes like ‘Two wrongs don’t make a right’ or ‘It is better to turn the other cheek’. Although there is some truth to these statements, this doesn’t help us on an energetic or physical level, as we squash down our emotions, smother those feelings and try to pretend we are unaffected by what is going on around us.
Read More: Releasing Repressed Emotions
Your whole life is a reflection of what you think, you create the world you see with your every thought. If your mind is full of positivity, you will see a world brimming with happiness and opportunity. On the other hand if your mind is full of negativity, all you will see is problems and a lack of hope. The world can become very dark if your mind has lost its positive glow.
The mind is very fragile, you should tend to it like a garden, beautiful thoughts will not flower if your mind is full of invasive negative thoughts. How can you expect to find happiness, if you allow those negative thoughts to grow unchecked. You must see them for what they are, you must remove them from your mind, and in their place you must sow the seed of understanding instead. When you begin to understand, doubt and confusion begins to die within your mind. Problems only take root, because you are left in the dark, if your mind is full of light it goes without saying, that you will see more and know more.
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Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate.
If you are new to meditation, you may feel nervous; however, meditation is nothing to be scared of. A lot of people may tell you it is dangerous and you will be opening yourself up to a lot of unwanted psychic energy – this is not true at all. Meditation is a way of dealing with your daily worries and anxieties, so you feel better about yourself. After your first meditation session you should feel calmer and more relaxed. It is also common to feel a wonderful sense of peace during your meditation; if you experience this calming sensation you will want to practice meditating on a regular basis.
Read More: Understanding Meditation
It is believed, that the first known use of meditation took place at least 15,000 years ago with hunter-gatherers. Cave paintings have been found showing people lying on the ground in meditation. These people are believed to be shamans who would use meditation to achieve a trance like state; And while in this state, they would consult the spirits for help when they hunted animals for food. The earliest recorded writings about meditation occurred in India about 5,000 years ago. They appear in the Vedas, (Books of Knowledge,) which are sacred Indian scriptures.
During the 6th century BC, Hindu Prince Siddharta Gautama was happy and wealthy. Although he was happy, he learned that not everyone else was satisfied with life. One day he sat down under a tree, folded his legs and began to look deep into his mind. After seven days of meditation, he awoke with new found knowledge. He became known as Buddha. Buddha had learned how to quiet his inner thoughts and develop a strong form of concentration. Buddhism began to spread and the religion and practices of meditation eventually made its way to China and Tibet. Since this time, particularly since the 1960′s and 70′s, the practice of meditation has made its way to the west. Where this beautiful peaceful practice has gained great popularity and respect.
Read More: The Beauty Of Meditation
Dealing with the death of a loved one is by far one of the hardest things you will ever have to live with. Losing a parent, spouse, sibling or even children can be devastatingly painful. Many of us understand that dying in itself is a natural part of life, yet we can still be overcome by shock and confusion, which sometimes lead to bouts of sadness or depression. With time, the intense feeling of sadness typically diminishes. However, the important thing to note is that grieving is an important process in order to overcome your loss. You can start by focusing on the wonderful experiences you had with your loved one.
Everyone reacts differently when it comes to coping with the death of a loved one. Some prefer support groups while others chose to seek out metaphysical avenues such as physics and or mediums to try and connect with their loved ones on the other side. The good thing is that you have many options to help you through the death and dying stages. It may take quite a few months or even years to come to terms with losing a loved one. There is no “standard” time for someone to grieve. Don’t expect to pass through the phases quickly, it takes time especially if you had a difficult relationship with the deceased.
Read More: Dealing With Death