How To Keep Calm

For a long time now I have wanted to do my own thing. By that I mean write inspirational blogs, speak and inspire people, yet every time I get an opportunity to step up, the voice in my head gets louder ‘who would want to listen’, ‘what have you got to say that people would... Continue Reading →


Dealing With Anger

As individuals we all deal with stress, difficult situations and people differently. How quick we are to anger or how easily we are provoked, can depend on a number of factors. One is personality; Inherited personality traits and environment. Another can be learned behaviour. For example, those people who come from family backgrounds in which... Continue Reading →

Finding Peace

Peace is one of those things that most of us try to find, yet it sometimes seems to elude us. A lot of the time, we are at fault because we don’t let peace and quiet into our lives; we check our text messages while we watch television and eat a microwave meal at the... Continue Reading →


Understanding Meditation

Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate. If you are new to meditation, you may feel nervous; however, meditation is nothing to be... Continue Reading →


Living Mindfully

How to live life; lovingly, mindfully and completely in the present, is something that people seem to find very difficult if not impossible do. We live in an age where everything is geared towards the future. Planning for the future, worrying about the future, and saving for the future. While it is sensible to make... Continue Reading →


God Changes Lives

You must learn to see hardship differently. As they say you cannot make an omelet without breaking a few eggs. So what makes you think that you will become wise unless you pass through the trials and tribulations of life. You might not care for becoming wise, you might just want peace and calm in... Continue Reading →


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