The Beauty Of Meditation

It is believed, that the first known use of meditation took place at least 15,000 years ago with hunter-gatherers. Cave paintings have been found showing people lying on the ground in meditation. These people are believed to be shamans who would use meditation to achieve a trance like state; And while in this state, they... Continue Reading →

Positive Affirmations

You may be wondering what all the fuss is about when it comes to using positive affirmations – surely they’re just words, right? Actually, there’s a lot more to it than you may think. Before I get into a more in-depth discussion about positive affirmations and how they can change your life, I want to... Continue Reading →

Duality

Over the last week or so, the word ‘Duality’ has come up in different media forms and also in books I have read. Because this word kept ‘popping’ up, it made me think. I thought, what does this word mean to me. So I decided to write about it and this is where my thoughts... Continue Reading →

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