Begin To Live

How many of us can say that we are really living our life, and not simply existing. That each day is very much like that last. Not that there is anything wrong with routine and predictability. What is wrong, is when people hide within the safe confines of their existence, because they are too afraid... Continue Reading →

The Mind And Meditation

Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to  find inner-calmness. With the hustle and bustle of today’s world and technology moving at the speed of light, our minds are overrun with input from the moment we wake up... Continue Reading →

Dealing With Anger

As individuals we all deal with stress, difficult situations and people differently. How quick we are to anger or how easily we are provoked, can depend on a number of factors. One is personality; Inherited personality traits and environment. Another can be learned behaviour. For example, those people who come from family backgrounds in which... Continue Reading →

Living Freely

What do the words ‘living freely’ mean to you? To some people, it will mean that they give themselves permission; To do exactly as they please. Without thought or care, for how what they do might affect other people. To others, living freely, means being true to themselves. By not allowing the thoughts and opinions... Continue Reading →

Learn From Your Mistakes

We have all made a mistake sometime in our life, some of us have made more than our fair share. Yet if you never made a mistake you would never learn anything. You would go on in your own little world thinking that everything was perfect and having no real idea how things really work.... Continue Reading →

Dreams & Health

The body as a whole is an excellent source of dream imagery. Particularly given the number of body related metaphors in daily use. In general the head and its features are related to spiritual or intellectual matters; whereas dreams of the torso and limbs are to do with physical concerns or instincts. The heart, is... Continue Reading →

Nightmare Dreams

Nightmares are often the product of an anxious mind. When the dreamer’s problems and fears, which are suppressed during the day, manifest themselves as a terrifying dream, jerking the dreamer awake. Nightmares that begin as narrative dreams and end with the dreamer in a state of distress are usually rooted in the problems and fears... Continue Reading →

The Power Of Forgiveness

As human beings we are capable of great depth of feeling. When we trust, we do it implicitly. When we love, we do so wholeheartedly.  The paradox is, that this quality we have is at the same time, one of our greatest strengths and also our biggest weakness.  For never are we so vulnerable and... Continue Reading →

Dealing With Death

Dealing with the death of a loved one is by far one of the hardest things you will ever have to live with. Losing a parent, spouse, sibling or even children can be devastatingly painful. Many of us understand that dying in itself is a natural part of life, yet we can still be overcome... Continue Reading →

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