Mindfulness for children

Drop back into some of your own childhood memories, and you'll see that you were practising mindfulness as well. Remember lying stretched out on the lawn on a warm summer day? Remember noticing how each slow, deep breath drew in smells of cut grass and the delicate perfume of flowers? Remember how you had the... Continue Reading →

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The Dawn Of Understanding

As the old dies a new way of being will shine forth, you have to let go of what was, so that new growth can come through. You cannot become the true you while you cling to the past. You must learn from every mistake, and every disappointment, do not take anything personally, for that... Continue Reading →

Duality

Over the last week or so, the word ‘Duality’ has come up in different media forms and also in books I have read. Because this word kept ‘popping’ up, it made me think. I thought, what does this word mean to me. So I decided to write about it and this is where my thoughts... Continue Reading →

God Changes Lives

You must learn to see hardship differently. As they say you cannot make an omelet without breaking a few eggs. So what makes you think that you will become wise unless you pass through the trials and tribulations of life. You might not care for becoming wise, you might just want peace and calm in... Continue Reading →

Spiritual Growth

When we are drawn in spite of ourselves to follow a path, a direction, a sequence of events unfold, flow with an ease that is unparalleled. Try as we might that course cannot be averted, like a stream trying to find its way to the sea. It cannot be stopped, we can try to divert... Continue Reading →

The Need For Rest

You talk of tiredness as a matter of importance. It is to you and many other people on this planet. How can one go about their daily chores when they are feeling tired, how can they best be themselves, when this tiredness controls their bodies. Take a look at yourself for a start, and cast... Continue Reading →

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