Healing Mind, Body & Spirit

For quite some time now, even the medical profession has recognised the mind, body connection when it comes to health and well being. Though due to time constraints, it is very difficult for them to address emotional and spiritual issues that contribute to the manifestation of disease and chronic health conditions. But for many people,... Continue Reading →

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Mantras And Vibrational Healing

The principle of Mantra, is that sound creates vibration, and vibration creates energy. The word mantra has two parts. ‘Man’, which is the Sanskrit word for mind – and ‘tra’, which is the root of the Sanskrit word for instrument. A mantra is therefore an instrument of the mind, a powerful sound or vibration that... Continue Reading →

Spiritual Well-Being

We often look at shelves on bookstores and see many books on weight loss, speciality diets and exercise routines. A quick perusal in supermarkets reveals all types of health foods. However, another most important element to health that many people neglect to care for to is the spiritual diet. Whilst it is important to eat... Continue Reading →

Dreams & Health

The body as a whole is an excellent source of dream imagery. Particularly given the number of body related metaphors in daily use. In general the head and its features are related to spiritual or intellectual matters; whereas dreams of the torso and limbs are to do with physical concerns or instincts. The heart, is... Continue Reading →

Overcoming Illness

There can be many reasons for why someone might become unwell. But by far, one of the biggest contributory factors to this, is a weakened Immune System, due to a prolonged exposure to stress. As many of us know, stress can leave you feeling extremely tired and run down. In this state, you are more... Continue Reading →

Herbal Remedies

The study of herbal remedies is known as herbalism; it is the knowledge of how plants and herbs can be used to prevent and cure many ailments. It has been around for centuries and there is evidence that the earliest civilisations used herbs for various purposes. Herbal remedies are natural – they use various parts... Continue Reading →

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