Nightmare Dreams

Nightmares are often the product of an anxious mind. When the dreamer’s problems and fears, which are suppressed during the day, manifest themselves as a terrifying dream, jerking the dreamer awake. Nightmares that begin as narrative dreams and end with the dreamer in a state of distress are usually rooted in the problems and fears... Continue Reading →

What Are Dreams

Defining dreams as ‘visions during sleep’ may describe what occurs, but this does not explain what they are. Undoubtedly, they are experiences real enough to produce strong psychological and physiological responses in a person. The nightmare, for example, produces the flight or fight mechanism, with its accompanying increase in blood pressure and heart rate, and... Continue Reading →

Haunted By Fear

For those who suffer with fear, it is like being in a never ending nightmare. Every shadow and unexpected noise, just seems to add even more worry to the sufferers disposition. It is not easy trying to stay calm when the world is full of unexpected activity. Let us rationalise first, not everything in life... Continue Reading →

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