Peace Of Mind

The mind is very fragile, it balances between two polarities, the negative and the positive, you must always seek to find the balance, or you become a slave to the conditions that surround you. Life has many ups and downs, you must learn to take defeat with acceptance, just as you gladly accept a victory.... Continue Reading →

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Dealing With Anger

As individuals we all deal with stress, difficult situations and people differently. How quick we are to anger or how easily we are provoked, can depend on a number of factors. One is personality; Inherited personality traits and environment. Another can be learned behaviour. For example, those people who come from family backgrounds in which... Continue Reading →

Finding Peace

Peace is one of those things that most of us try to find, yet it sometimes seems to elude us. A lot of the time, we are at fault because we don’t let peace and quiet into our lives; we check our text messages while we watch television and eat a microwave meal at the... Continue Reading →

Love Is The Solution

The world we live in is becoming more hectic and volatile, as cities and countries become more and more overcrowded, the personal space of an individual is becoming more fraught with friction. Today’s society has become less patient, people are getting used to getting things instantly, from fast food to the latest gadget. This only... Continue Reading →

Creating Inner Peace

A lot of people, these days, are under stress. This may be for a variety of reasons from unemployment to juggling childcare and work. Our lives have become busier with the advent of new technology. Some of the gadgets that were invented to make our lives easier, such as mobile phones, have actually made our... Continue Reading →

Understanding Meditation

Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate. If you are new to meditation, you may feel nervous; however, meditation is nothing to be... Continue Reading →

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