Understanding Meditation

Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate. If you are new to meditation, you may feel nervous; however, meditation is nothing to be... Continue Reading →

The Beauty Of Meditation

It is believed, that the first known use of meditation took place at least 15,000 years ago with hunter-gatherers. Cave paintings have been found showing people lying on the ground in meditation. These people are believed to be shamans who would use meditation to achieve a trance like state; And while in this state, they... Continue Reading →

Dealing With Stress

Stress is becoming increasingly common these days. This isn’t surprising when you think about all the changes going on in the world. Due to the economic meltdown, a lot of people are worried about losing their jobs, or wondering where their next meal is coming from. Food banks have been set up to help some... Continue Reading →

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